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The blog

Hey, I'm Spencer.

I've spent endless hours deep in the world of biohacking. This is where I write up the compounds, protocols, and approaches I've researched and used myself, with the sources.

Latest articles

4 min read

Managing Stress & Anxiety: My Real Approach

Stress isn’t leaving your life. If you’re chasing ambitious goals, it comes with the territory. The key isn’t trying to avoid stress—it’s building a system that can handle it without breaking down.

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6 min read

TB500: A Breakthrough in Injury Prevention and Recovery

In the fast-paced world of athletics and physically demanding professions, injuries to muscles, tendons, ligaments, and bones are an unfortunate but inevitable part of the landscape. Historically…

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3 min read

A Complete Guide to Naturally Optimizing Female Performance

L-Carnitine enhances fat metabolism by transporting fatty acids into mitochondria for energy, which improves endurance and reduces muscle soreness after exercise. Research shows that L-Carnitine…

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3 min read

Phenibut: A Historical and Nootropic Overview

Phenibut is a central nervous system depressant and nootropic with anxiolytic properties, first developed in the Soviet Union in the 1960s. It was initially introduced as a pharmaceutical drug to…

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3 min read

PRL-8-53: Exploring the Potential of a Nootropic Powerhouse

PRL-8-53 is a synthetic nootropic compound that has garnered attention for its potential to enhance memory and cognitive function. Originally developed in the 1970s by Dr. Nikolaus Hansl at Creighton…

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