What this is, and what it isn't.

Boost Your Biology offers health and performance coaching. It is educational. It is not medical advice, and nothing on this site or inside a coaching engagement is a diagnosis, a prescription, or a treatment plan for any condition.

Spencer Johnson is a coach, not a licensed physician. Bloodwork is ordered and interpreted with, not instead of, your own medical providers. Before you start, stop, or change any medication, supplement, peptide, or other compound, talk to a licensed physician who knows your history.

Articles on the blog describe research and personal experience. Where studies are cited, read them. Where personal results are described, they are one person's experience and not a promise of yours. Individual results vary, and some of the compounds discussed are not approved for human use in every jurisdiction.

By applying for or participating in coaching, you agree that you are responsible for your own health decisions and that you will work with qualified medical professionals where appropriate.